Worker events programme: Time to reflect – wellbeing and self-care

Join us for a “Time to Reflect” – a transformative online workshop led by 2 fellow workers! Nawal Lakdar, Director of Apricot Wellbeing CIC and Community Engagement Manager for BL Pimlico Million, is a trauma-informed relationship coach with a holistic, empowering approach. Rob Wicke, is a health and wellness coach and also has 18 years experience in community development including 10 years at Radstock & Westfield Big Local in the South-West.

Together in this session we will reflect on our journeys within our BLs by:

○ Acknowledging the work and worth that we have achieved.

○ Acknowledging and making real connection with our emotions, looking back at our emotional journey and its impact on our health.

○ Reflecting on our own boundaries and developing a good understanding of our own role when it comes to setting and implementing those boundaries.

You will come away with self care strategies including:

○ Allocating time for oneself to reflect, to take apause, consider what’s important to us, monitoring and managing energy levels at this stage of the programme.

○ Holistic strategies including 8 wellness dimensions, identifying gaps and how to address them.

If you have any queries, please email communications@peasinapodconsulting.org.uk